Tender Coconut

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Watermelon (Small)

Rs. 95.00

Sweet Tamarind

Rs. 109.00

Tender Coconut

Rs. 70.00

Tender coconut is a young coconut harvested during its developmental stage before maturation. Its green outer shell signifies its immature state, while mature ones turn brown and woody. Tender coconuts encapsulate fresh and tender, white-colored meat (or flesh) that is soft and sweet to eat. They have water content that...

Size

1 Pc (200-270 ml)

Pack Of 3

Categories : All, Fruits

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Tender coconut is a young coconut harvested during its developmental stage before maturation. Its green outer shell signifies its immature state, while mature ones turn brown and woody. Tender coconuts encapsulate fresh and tender, white-colored meat (or flesh) that is soft and sweet to eat. They have water content that is sweet and serves as a good source of electrolytes and hydration, acting as a natural beverage.

No KMS. No Preservatives. Just Pure Coconut Water.

Shelf Life and Storage

Tender Coconut has a high water content for consumption. It is recommended to be consumed with 24 hours for maximum freshness as it can lose its taste if left aside for longer.

Storage: Refrigerated: Tender coconuts can typically last for 1-2 weeks when stored in the refrigerator.
Room Temperature: At room temperature, they may last for a few days, but the quality and freshness will deteriorate quickly

Signs of Spoilage:

Mould: Look for visible mold on the husk or the coconut meat.
Sour Smell: A sour or unpleasant odor is a sign of spoilage.
Soft Flesh: The flesh should be firm and white. Avoid if soft or mushy

Nutritional Value (Per 100 ml)

Macronutrients:

Calories: Approximately 15-20 calories
Carbohydrates: Around 4-5 grams
Protein: Minimal, about 0.5-1 gram
Fat: Negligible, around 0.01-0.02 grams

Vitamins:

Vitamin C: A small amount, around 2-3 milligrams
B Vitamins: Traces of B vitamins like B1 (thiamine), B2 (riboflavin), and B3 (niacin)
Vitamin K: A moderate amount, around 5-10 micrograms
Minerals:

Potassium: A significant source, providing around 100-150 milligrams
Magnesium: A good source, offering around 10-15 milligrams
Calcium: A moderate amount, around 5-10 milligrams
Sodium: Low in sodium

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